Micronized Creatine Monohydrate

The easy answer:

Creatine is an all-star on your body's energy production team. Think of it as an elite power up for your muscles and brain.*

The nerdy answer:

Creatine is a compound synthesized from three amino acids to support ATP (energy) production in muscles and brain tissue. In muscles, increased ATP stores can elevate strength and enhance lean muscle growth. Our bodies synthesize creatine naturally, yet often not enough to meet the demands of intense physical activity. Supplemental creatine can keep your stores topped off and ready for action. So whether you're bench pressing or brainstorming, creatine is like having a personal trainer and a genius mentor all in one.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent and disease.

Creatine—more than just a science-y word you hear at the gym—it’s the premium fuel for your muscles and brain. Made up of a trio of amino acids throwing a little party in your cells. When it hits your system, it’s like handing your muscles an all-access pass to extra ATP—the good stuff your body uses for bursts of energy. So when you're lifting, running, or just flexing in front of the mirror, this little compound is boosting your strength and helping you build lean muscle. In short, creatine's like a personal trainer—but way cheaper and with less yelling.

Mix one scoop with 8fl. ounces of water or beverage of your choice. For optimal results, consume daily. Shake tub before scooping.

Creatine is actually made naturally in your body. Your liver, kidneys, and pancreas are like a little factory just pumping this stuff out. Sure, you can eat a ton of red meat and fish to get more, but we’ve done you a solid and turned it into a convenient powder. No meat sweats, just muscle pumps.

Yes. In the biggest, baddest, most extensive study of humans chugging over 5 grams a day for 21 months, scientists found…wait for it…zero bad stuff happening in blood or urine tests. In fact, participants experienced fewer incidences of cramps and injuries. Pretty solid, right? That said, if you’ve got any pre-existing conditions or are on any prescriptions, it’s always a good call to check in with a healthcare pro before diving in.

Here’s the game plan:

Start with 1 scoop a day (that’s 5g for the scoop-enthusiasts out there). For optimal results, consume daily.

Now, if you’re feeling adventurous, there’s this thing called a ‘loading phase’ where you can take 20-25 grams a day for about 5-7 days. Science says it’s cool (Kreider et al., 2017). But don’t go full bear-mode and toss it all back at once. Instead, take your body weight in pounds, multiply it by 0.14, and you’ll have your personalized dose. Spread that out into 3-4 servings over the day.

Once you’ve loaded up, you can slide back into maintenance mode at 3-5 grams a day to keep those creatine stores nice and full. Easy peasy.